定制版瘦身食谱 What's The Right Diet For You? A Horizon Special (2015)

  • 导演: Tom Watt-Smith
  • 主演: Chris van Tulleken Tanya Byron
  • 类型: 纪录片
  • 制片国家/地区: 英国
  • 语言: 英语
  • 片长: 1 hour
  • 上映日期: 12 Jan 2015
  • 集数: 3
  • 定制版瘦身食谱剧情简介
      Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75 overweight members of the public win their battle with weight loss.
      Each dieter undergoes a series of scientific tests to find out the main reason for why they put on weight. The constant cravers have genes that mean they feel hungry all the time, the feasters have a misfiring gut hormone that stops them from knowing when they’re feeling full. The final group, the emotional eaters, eat in response to stress.
      Each group is put on a specific diet that is tailored to counteract the main reason they put on weight. Will this new approach to dieting be more effective?

    标签:  纪录片 BBC 健康 英国 2015 生理 食物 地平线
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    定制版瘦身食谱评论、影评、观后感
    Mack  2015-07-16
    BBC地平线2015年的三集特别节目,通过对75名志愿者最系统的分析,将肥胖者分为三大类:贪吃型暴食者、情绪化暴食者、吃不饱型暴食者。针对不同类型订制适宜的瘦身食谱和心理指导方案,花三个月时间跟踪记录减肥效果,真正的科学健康减肥必看之系列纪录片。
    易瓶子珏  2015-08-28
    刚吃完史上最难吃的炸猪排饭
    Bach'scello  2015-08-05
    虽然有些是老生常谈,但是也还是有收获到新知识~而且不是直接告诉你一个结果而是通过科学实验分析让你了解到为什么是这样。
    瓦西里  2015-11-19
    肠道缺乏荷尔蒙大脑释放吃饱信号慢;大胃王要高蛋白低GI饮食延长饱腹感;随时想吃东西的人每周2天轻断食摄入低于800卡;压力暴食要选择低卡路里食物;人体消耗1g糖会流失3g水分;如果自己觉得在节食那么反而会节制饮食;