The Truth About Calories (2015)

  • 主演: Chris van Tulleken
  • 类型: 纪录片
  • 制片国家/地区: 英国
  • 语言: 英语
  • 片长: 1 hr
  • 上映日期: 26 March 2015
  • The Truth About Calories剧情简介
      Calories are a national obsession - the language of many diets and healthy eating plans, the numbers stamped on every packet of food we buy. But are they really worth counting? To find out, Dr Chris van Tulleken runs a unique and surprising set of tests and experiments to blow away the calorie cliches and get to the truth.
      To investigate how far we can trust the calorie numbers on our food, he takes nine randomly selected supermarket foods to an independent testing laboratory - and discovers that only one of the labels is accurate. The calorie count of all the other foods is up to 10 percent above or below the number on the packet.
      Next, three Glasgow families take Chris's Big Calorie Challenge, to find the best way to burn the calories we eat. They tuck in to a 600 calorie fry-up for breakfast, then all spend the morning doing very different things. Surprisingly, our calorie-burning champions are not the family who went for a hard workout at the gym, but the one that stayed home doing the housework. And even sitting on the sofa doing nothing can burn 600 calories - but only if you're tall!
      Finally, Chris learns some kitchen secrets and manages to strip an impressive 360 calories out of a luxury meal of steak, chips and a cream pudding - without changing a single ingredient.
      This programme shows how we can all be healthier by eating smarter - without taking the joy out of food

    标签:  纪录片 BBC 英国 2015 documentary 食物 Chef
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    The Truth About Calories评论、影评、观后感
    JIAQI  2015-10-27
    做1小时家务和健身1小时消耗的卡路里几乎相等。。
    一念,之间  2015-11-11
    涨知识
    黑水仔  2015-10-14
    爱吃的一族要保持身材就要在生活中留意多点细节,均衡是关键。
    瓦西里  2015-10-28
    1g蛋白质和1g碳水4卡路里;1g脂肪9卡路里;实际卡路里要比标签上多40卡路里;活着什么事都不做也会燃烧卡路里;食物通过胃部进入小肠;动脉给小肠送氧气静脉收集卡路里供能;纤维中的卡路里只吸收一半另一半排出;长时间持续活动能燃烧最多卡路里;用低脂食材替换部分原食材可不知不觉减少卡路里